Tuna Black Bean Salad
Tuna Black Bean Salad

Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, tuna black bean salad. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

A quick and healthy tuna salad with a different twist. Tired of the same ol' salad? Needless to say, this limits my salad variations greatly.

Tuna Black Bean Salad is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Tuna Black Bean Salad is something that I have loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook tuna black bean salad using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Tuna Black Bean Salad:
  1. Make ready 1 can Wild albacore tuna
  2. Get Canned black beans
  3. Prepare Feta cheese
  4. Take 2 Baby carrots
  5. Take Tortilla chips
  6. Get Spring mix- lettuce
  7. Prepare 1 Avocado
  8. Get Olive oil & balsamic vinaigrette
  9. Take 1/4 cup Mayonnaise
  10. Prepare 1 tbsp Deli Mustard
  11. Prepare 1 Salt & pepper

Fold up leaves and eat taco style. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. Add Tabasco or chili to taste.

Steps to make Tuna Black Bean Salad:
  1. Place as much lettuce as you would like in a bowl.
  2. Chop the baby carrots up into bite size pieces.
  3. Sprinkle as much feta cheese on top as you please.
  4. Open a can of black beans and pour over as much as preferred.
  5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
  6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
  7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
  8. Salt and pepper to taste.

Spoon tuna salad into lettuce leaves. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent. It's not every day that a salad wakes me from a dead sleep. But this morning, this one did.

So that’s going to wrap it up for this exceptional food tuna black bean salad recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!