Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a distinctive dish, healthy spicy seared salmon & salad. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Spicy Seared Salmon & Salad is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Healthy Spicy Seared Salmon & Salad is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Take Norwegian Salmon (deboned and skin on)
  2. Get Butter
  3. Get Olive Oil
  4. Prepare Salt and Black Pepper
  5. Take Robertsons Exotic Thai Spice
  6. Prepare Dill (fresh)
  7. Take Lemons (cut in wedges)
  8. Prepare Salad:
  9. Get Wild Rocket
  10. Prepare Micro Crimson Leaves (Wooworths)
  11. Make ready Chopped tomatoes (or cherry toms if you preper)
  12. Get Avo (thick choped or sliced)
  13. Make ready Cucumber (sliced)
  14. Take Danish Feta
  15. Take Salad Dressing (optional)
Steps to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

So that’s going to wrap this up for this special food healthy spicy seared salmon & salad recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!