Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, spicy tuna with tomatoes, green beans, and chick peas. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Spicy tuna with tomatoes, green beans, and chick peas is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Spicy tuna with tomatoes, green beans, and chick peas is something that I have loved my whole life.
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To begin with this particular recipe, we have to first prepare a few ingredients. You can cook spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
- Prepare 1 onion
- Get T minced garlic
- Prepare 1 t Cumin
- Make ready 1/2 t Coriander
- Get 1/2 t Red pepper flakes
- Prepare Can tomatoes
- Prepare Frozen or fresh green beans
- Take Chick peas
- Prepare Can tuna in olive oil
Place the dried tomatoes in a heatproof bowl. Pour the boiling water over and cover with a plate or lid and set aside. Add the tomatoes, chick peas, tuna, frozen peas and dried herbs. Tomato, Carrots, Green Peas, onions, & Eggs.
Steps to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
Wrapped in Cucumber with spicy tuna, lettuce, avocado, dikon, and cilantro. Spicy basil flavored flat rice noodles stir fried with garlic, jalapeno, onion, bok choy, snow peas, carrots & bean sprouts topped with peanuts. You'll find these pickled green beans and carrots everywhere in New Orleans, especially in bloody marys! I have two HUGE jars of these spicy Cajun pickled green beans and carrots, and I could not be more excited about it! Ever since learning to pickle my own jalapenos and sweet dill cucumbers.
So that is going to wrap it up for this special food spicy tuna with tomatoes, green beans, and chick peas recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
