Healthy Okonomiyaki
Healthy Okonomiyaki

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthy okonomiyaki. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Healthy Okonomiyaki is something that I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Healthy Okonomiyaki:
  1. Prepare Batter
  2. Take 650 g (22.92 oz) Chinese yam
  3. Prepare 350 g (12.34 oz) Tofu *semi-firm
  4. Prepare 150 g (5.29 oz) Rice flour
  5. Make ready 3 tbsp Okara powder *soy protein
  6. Prepare 3 Fish broth soup packets
  7. Get 7 Eggs
  8. Take Ingredients
  9. Get 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
  10. Prepare 200 g (7.05 oz) Shrimp
  11. Take 200 g (7.05 oz) Squid
  12. Take 200 g (7.05 oz) Mochi
  13. Get 200 g (7.05 oz) Shredded cheese
  14. Get 60 g (2.11 oz) Tempura bits
  15. Make ready Sauce
  16. Make ready to taste Okonomi sauce
  17. Get to taste Mayonnaise
  18. Get to taste Bonito flakes
  19. Make ready to taste Aonori seaweed
Steps to make Healthy Okonomiyaki:
  1. Wrap tofu in paper towels to take moisture out.
  2. Chop the ingredients into bite size pieces.
  3. Vegetables, seafoods etc… you can add anything you like.
  4. Peel off Chinese yam's skin and then grate it.
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
  6. Add rice powder in it.
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
  8. Break the fish broth packets and put soup powder in it.
  9. Add beaten eggs and mix well.
  10. Add all ingredients and tempura bits in it and mix lightly.
  11. Put oil into the pan, pour the batter and then shape it with a spatula.
  12. Flip it over when the bubbles start popping on the surface.
  13. When it comes to easy to move on the pan, it's done frying.
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

So that’s going to wrap it up with this exceptional food healthy okonomiyaki recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!