Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Beef and Spinach Frittata LCHF : Keto is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Beef and Spinach Frittata LCHF : Keto is something that I have loved my whole life. They are nice and they look fantastic.
This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside.
To begin with this recipe, we must prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Get 150 g ground beef (not lean)
- Prepare 1/2 small carrot, diced
- Prepare 1/2 small bell pepper, diced
- Prepare 4 cloves garlic, chopped
- Get 1 small onion, chopped
- Get 1 small tomato, chopped with juices
- Make ready 50-70 g spinach
- Prepare 2-3 eggs, beaten
- Make ready 1-2 minced bird's eye or chillies
- Make ready 1-2 T coconut cooking oil or butter
- Prepare 1 T oyster sauce
- Make ready to taste S & P
- Make ready Parmesan to garnish
If you've not tried our Keto Hot Pockets yet, you're in for a treat. These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and. Keto corned beef hash is a lovely way to use up leftover corned beef and can be a hearty and cheering meal to fill the whole family. If you are using leftover corned beef, you may find it is a bit dry so just add a little more oil.
Steps to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
Mushroom and Spinach Stuffed Beef Heart. While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors. It's the MVP of all-day eating, and. These Keto Goat Cheese & Spinach Frittatas are a super delicious option for any meal of the day.
So that is going to wrap this up for this exceptional food beef and spinach frittata lchf : keto recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
