Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, boiled plantain&vegetable sauce. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Boiled plantains is simple side dish served with many meals in Haiti. Plantains are commonly used in West and Central Africa (Cameroon & DR Congo), Central America, the Caribbean Islands and. Plantains can be boiled alone or with other ingredients.
Boiled plantain&vegetable sauce is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Boiled plantain&vegetable sauce is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have boiled plantain&vegetable sauce using 13 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Boiled plantain&vegetable sauce:
- Prepare 2 unripe plantain
- Prepare Pumpkin
- Prepare 2 bulb of pepper (tatashe)
- Prepare Onions
- Take Maggi
- Make ready Salt
- Prepare Garlic
- Get Ginger
- Take Crab
- Get Titus fish
- Take Sesame oil
- Get Groundnut oil
- Make ready Tomato
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Instructions to make Boiled plantain&vegetable sauce:
- Peel the plantain and put in a clean pot with water and little salt to boil for five minutes.
- Wash and slice your pumpkin and put on a sieve then wash your crab, dice your your onions,pepper,tomatoes then grate your ginger and garlic. After this you wash your Titus fish sprinkle a little salt and fry then put in a separate bowl
- Put a clean pot of fire then add two tablespoon of groundnut oil and one tablespoon of sesame oil then add your onions,tomato,pepper and grated ginger and garlic then add your crab and leave for two minutes. After that add your pumpkin leaf and leave for thirty seconds to steam. mix together and add your fried Titus fish leave for a minute then serve as desired.
Ripe plantain cassava casserole, Spicy Hot Oxtail!, Herring scrambled eggs, etc. Plantains look very much like bananas but are very different in many respects. Peel the skin away in sections. The peeled Plantains can then be boiled as per the instructions above. How many carbs in Ripe plantain, boiled.
So that’s going to wrap it up with this special food boiled plantain&vegetable sauce recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
