Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy avocado & hijiki seaweed sandwich. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
The avocado is an incredibly healthy food and loaded with important nutrients. Heart-healthy Food Avocado, also known as alligator pear. So, why are they so popular?
Healthy Avocado & Hijiki Seaweed Sandwich is one of the most popular of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Healthy Avocado & Hijiki Seaweed Sandwich is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook healthy avocado & hijiki seaweed sandwich using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Healthy Avocado & Hijiki Seaweed Sandwich:
- Make ready Pain de campagne, brown rice bread, whatever you like (can be sliced or rolls)
- Take [Black Sesame Miso Paste] (enough for 1 sandwich and to taste)
- Get Black sesame seed paste
- Get Blended (white and red) miso
- Prepare Maple syrup (or honey)
- Take Olive oil
- Make ready [Ingredients]
- Take Dried hijiki seaweed
- Get *Soy sauce
- Take plentiful amount *Krazy Salt
- Prepare Romaine lettuce
- Take Tomato slices
- Get Cucumber slices
- Make ready Avocado slices (sprinkled with lemon juice)
The heart-healthy unsaturated fats in avocados are actually good for you in moderate amounts. Learn All About the Health Benefits of Your Favorite Fruit. Jump To Section Health Benefits of Avocados Promotes Healthy Skin and Hair Avocado is one of the delicious and satisfying foods on the planet and it's also a powerhouse superfood. Avocados are a healthy food you can add.
Steps to make Healthy Avocado & Hijiki Seaweed Sandwich:
- Soak the hijiki seaweed in plenty of water for 15-20 minutes. Once soaked and rinsed, run under hot water and while the hijiki is still warm, and season with the ingredients marked with *.
- Mix together all of the ingredients for the black sesame miso paste. Slice all of the other ingredients. There are enough ingredients for one serving in this photo.
- Spread the black sesame miso paste over both slices of bread. Add 1-2 tablespoons (however much you like) of the hijiki over one slice.
- Add the romaine lettuce, cucumber, tomato and avocado on top of the hijiki in that order.
- This is how your sandwich should look from the side.
- You can make a yummy sandwich with this black sesame miso paste on its own. Try adding some kinako powder as well, if you like.
- This recipe goes great with Hiromuzu's "Tofu Brown Rice Bread"..
The vitamins, minerals, and healthy fats you get from This heart-healthy fat helps lower cardiovascular inflammation. Avocados also have a nutrient called. Avocados are packed with vitamins and minerals and a good substitute for butter, mayo and more! Many people think of avocados as a vegetable, but they're actually a type of fruit. Fresh Avocados - More than Great Taste!
So that’s going to wrap this up with this exceptional food healthy avocado & hijiki seaweed sandwich recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
