Pan Seared Salmon on Balsamic French Beans
Pan Seared Salmon on Balsamic French Beans

Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, pan seared salmon on balsamic french beans. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Pan Seared Salmon on Balsamic French Beans is one of the most popular of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Pan Seared Salmon on Balsamic French Beans is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have pan seared salmon on balsamic french beans using 7 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Salmon on Balsamic French Beans:
  1. Take centre-cut salmon fillet with skin (approx. 170g each)
  2. Get fresh lemon juice
  3. Make ready olive oil
  4. Prepare Lime juice from half a lime
  5. Take french beans
  6. Take balsamic vinegar
  7. Make ready Salt & Pepper
Instructions to make Pan Seared Salmon on Balsamic French Beans:
  1. Place the salmon fillets in a shallow bowl. Add lemon juice, olive oil, a generous pinch of salt & pepper and toss until well marinated. Let rest for 15 minutes.
  2. While the salmon marinates, blanche french beans in lightly-salted boiling water for about 2 minutes tops.
  3. Remove beans from water and place in a bowl. Drizzle vinegar and a pinch of pepper to the beans and toss gently until all beans are well coated.
  4. Blanket beans neatly on plate.
  5. Place salmon onto lightly-oiled pan, skin down over medium-high heat for 3-4 minutes. Shake pan lightly and lift gently with a spatula to loosen from pan to flip to the other side.
  6. Reduce hear to medium and cover pan. Cook for another 4 minutes.
  7. Place salmon on top of blanket of beans. Squeeze half a lime on top of salmon and you can also add a slice of lime on the salmon if you're feeling fancy! ;)

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