Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, healthy spicy seared salmon & salad. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Spicy Seared Salmon & Salad is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Healthy Spicy Seared Salmon & Salad is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Make ready Norwegian Salmon (deboned and skin on)
  2. Make ready Butter
  3. Make ready Olive Oil
  4. Take Salt and Black Pepper
  5. Prepare Robertsons Exotic Thai Spice
  6. Take Dill (fresh)
  7. Prepare Lemons (cut in wedges)
  8. Prepare Salad:
  9. Get Wild Rocket
  10. Get Micro Crimson Leaves (Wooworths)
  11. Make ready Chopped tomatoes (or cherry toms if you preper)
  12. Prepare Avo (thick choped or sliced)
  13. Make ready Cucumber (sliced)
  14. Take Danish Feta
  15. Get Salad Dressing (optional)
Steps to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

So that is going to wrap this up with this exceptional food healthy spicy seared salmon & salad recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!