Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, lower fat creamy alfredo. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Lower Fat Creamy Alfredo is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Lower Fat Creamy Alfredo is something that I have loved my entire life. They’re nice and they look fantastic.
If you are searching for a delicious lower fat white sauce or alfredo sauce don't look any further this one is it! —serve over cooked pasta passing more Parmesan cheese at the table, adjust the garlic to suit taste. The most perfect, creamy, low fat and vegan Alfredo sauce you will ever have is here and as a bonus it is also SUPER simple to make. There are several good low fat substitutes for heavy cream in alfredo sauce.
To get started with this particular recipe, we must first prepare a few ingredients. You can have lower fat creamy alfredo using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Lower Fat Creamy Alfredo:
- Make ready 3/4 cup chicken broth
- Prepare 1 salt/pepper to taste
- Prepare 1/2 tsp garlic powder
- Make ready 1/2 cup fresh grated parmesan cheese
- Get 3/4 cup 2% milk
- Make ready 1/2 lb chicken, shrimp or crab meat
- Take 1 packages fettuccine noodles
- Take 3 tbsp flour
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Instructions to make Lower Fat Creamy Alfredo:
- Cook meat. For crab/shrimp, I boil for 5 min in water with a little lemon pepper, 5-8 peppercorns, and 2-3 bay leaves. For chicken, I toss into a skillet laced with olive oil and brown with a little salt and pepper.
- Boil fettuccine noodles according to package instructions.
- In a jar or other container with a sealable lid, add flour to 1/8 cup of the chicken broth. Place the lid on and shake until the flour is completely blended with the broth.
- Combine remaining chicken broth and milk in saucepan over medium heat. Add salt, pepper, and garlic powder (stir frequently).
- When the broth/milk mixture approaches boil (edges start to turn frothy), give the flour/broth mixture one final shake and pour into broth/milk. Continue to cook, while whisking until starts to thicken. Reduce heat to low and stir until a nice alfredo consistency. Add the Parmesan cheese and turn off the heat.
- Toss in the noodles, meat and eat!
Traditional alfredo dishes usually call for pasta, which contains too many carbs to be eaten on keto. Additionally, most pasta is highly inflammatory as it contains gluten. Our recipe replaces the pasta with spinach, which is a great source of several vitamins, minerals, antioxidants, and fiber. This Cauliflower Alfredo Sauce is creamy and delicious, while being deceptively simple! This low-fat creamy sauce is dairy-free and nut-free, making it the perfect topping for your favorite pasta or vegetables.
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