Healthy Okonomiyaki
Healthy Okonomiyaki

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy okonomiyaki. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Healthy Okonomiyaki is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Healthy Okonomiyaki is something that I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Okonomiyaki:
  1. Take Batter
  2. Get 650 g (22.92 oz) Chinese yam
  3. Prepare 350 g (12.34 oz) Tofu *semi-firm
  4. Make ready 150 g (5.29 oz) Rice flour
  5. Prepare 3 tbsp Okara powder *soy protein
  6. Get 3 Fish broth soup packets
  7. Get 7 Eggs
  8. Make ready Ingredients
  9. Take 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
  10. Prepare 200 g (7.05 oz) Shrimp
  11. Make ready 200 g (7.05 oz) Squid
  12. Make ready 200 g (7.05 oz) Mochi
  13. Take 200 g (7.05 oz) Shredded cheese
  14. Prepare 60 g (2.11 oz) Tempura bits
  15. Prepare Sauce
  16. Take to taste Okonomi sauce
  17. Prepare to taste Mayonnaise
  18. Make ready to taste Bonito flakes
  19. Get to taste Aonori seaweed
Steps to make Healthy Okonomiyaki:
  1. Wrap tofu in paper towels to take moisture out.
  2. Chop the ingredients into bite size pieces.
  3. Vegetables, seafoods etc… you can add anything you like.
  4. Peel off Chinese yam's skin and then grate it.
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
  6. Add rice powder in it.
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
  8. Break the fish broth packets and put soup powder in it.
  9. Add beaten eggs and mix well.
  10. Add all ingredients and tempura bits in it and mix lightly.
  11. Put oil into the pan, pour the batter and then shape it with a spatula.
  12. Flip it over when the bubbles start popping on the surface.
  13. When it comes to easy to move on the pan, it's done frying.
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

So that is going to wrap this up for this exceptional food healthy okonomiyaki recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!