Seafood Vegetables Medley
Seafood Vegetables Medley

Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, seafood vegetables medley. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

The Best Seafood Medley Recipes on Yummly Seafood Medley, Simple Seafood Medley Stew, Seafood Medley Fra Diavolo. Check out this Seafood recipe that you will surely love that satifies our Panlasang Pinoy.

Seafood Vegetables Medley is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Seafood Vegetables Medley is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have seafood vegetables medley using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Seafood Vegetables Medley:
  1. Take Prawns
  2. Make ready Fish filets / fish cakes
  3. Take Squids
  4. Prepare Cooking oil
  5. Prepare garlic, minced
  6. Make ready ginger, sliced
  7. Get Broccoli
  8. Make ready carrot, sliced
  9. Take spring onion, chopped
  10. Prepare (sauce)
  11. Get water/chicken stock
  12. Prepare Oyster sauce
  13. Take soy sauce
  14. Make ready sugar
  15. Make ready Chinese rice wine
  16. Get Salt and black pepper
  17. Prepare Slurry = corn flour + water

Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. It has the goodness of the other vegetables. Summer Sauteed Vegetable Medley - Freezer Meal Prep Ideas! Did you know that the nutritious lycopene in tomatoes actually increases when they're cooked?

Instructions to make Seafood Vegetables Medley:
  1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
  2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
  3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
  4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
  5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
  6. TASTE and adjust seasoning
  7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
  8. GARNISH with chopped spring onions and SERVE with rice!

In this recipe, so does their flavor! Recipe by Chef Travis W Holla. This recipe is simple to make and will defrintely be one of your new favorite if you enjoy seafood. Feel free to add radishes, sweet potatoes, or any other vegetable that strikes your fancy to add more variety to this dish. These roasted vegetables are so easy to make and so delicious!

So that is going to wrap this up with this exceptional food seafood vegetables medley recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!