Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, easy and healthy tuna croquetas. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
In a large bowl, mix the drained tuna, eggs, garlic, cilantro, mustard, bread crumbs, lemon juice, and salt and pepper. Heat your olive oil in a large pan over medium heat. Panko bread crumbs are added for the absolute best crunch!
Easy and healthy tuna croquetas is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look wonderful. Easy and healthy tuna croquetas is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Easy and healthy tuna croquetas:
- Prepare 1 médium tuna can or 2 pouches
- Take 1 chopped scallion stick
- Make ready 1 garlic clove smashed
- Prepare 1 spoon olive oil
- Prepare 1/4 cup oatmeal flour(can use bread panko)
- Take Salt/pepper or any seasoning you like
- Make ready 1 egg
- Take Bread crumbs or panko or oatmeal to bread them
Really easy to make, good for lunch, breakfast, snack or after workout. If you looking food good canned tuna recipes, this recipe is for you. They are great for those weeknight meals when you are low on groceries because they contain just a handful of ingredients that you likely already have in your fridge and. Just fifteen minutes and supper is served -truly a simple fish recipe!
Steps to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
As an added bonus, it's also one of the healthiest canned tuna recipes for dinner. There are certain recipes that are just perfect for week-nights. Easy Tuna Patties Haiku: "This was a surprise! Like salmon patty!" Only things that I did differently were to add a shakey-shake of dried dill, and then refrigerate the patties for a few hrs. so that they'd hold together better when frying. These canned tuna recipes feature delicious dinner meals, quick and easy lunch recipes and even some snacks.
So that is going to wrap this up for this exceptional food easy and healthy tuna croquetas recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
