Seafood Vegetables Medley
Seafood Vegetables Medley

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, seafood vegetables medley. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Seafood Vegetables Medley is one of the most well liked of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Seafood Vegetables Medley is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can have seafood vegetables medley using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Seafood Vegetables Medley:
  1. Prepare Prawns
  2. Make ready Fish filets / fish cakes
  3. Prepare Squids
  4. Prepare Cooking oil
  5. Prepare 3 cloves garlic, minced
  6. Take 1 inch ginger, sliced
  7. Make ready 1 Broccoli
  8. Make ready 1 carrot, sliced
  9. Take 1 spring onion, chopped
  10. Get (sauce)
  11. Prepare 1 cup water/chicken stock
  12. Take 2 tbsp Oyster sauce
  13. Make ready 1 tbsp soy sauce
  14. Take 1.5 tsp sugar
  15. Get 1 tbsp Chinese rice wine
  16. Make ready to taste Salt and black pepper
  17. Take Slurry = corn flour + water
Steps to make Seafood Vegetables Medley:
  1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
  2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
  3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
  4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
  5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
  6. TASTE and adjust seasoning
  7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
  8. GARNISH with chopped spring onions and SERVE with rice!

So that’s going to wrap it up with this exceptional food seafood vegetables medley recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!