Grilled tuna with sauté spinach
Grilled tuna with sauté spinach

Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, grilled tuna with sauté spinach. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

For the salad, with a whisk, mix oil, lime juice, sugar, cumin, salt and pepper until well blended. This tasty tuna fish recipe will teach you how to grill tuna, so you can add it to your summer cookouts alongside burgers and brats. Transfer spinach mixture to serving platter; place fish and onion slices atop.

Grilled tuna with sauté spinach is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Grilled tuna with sauté spinach is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can cook grilled tuna with sauté spinach using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Grilled tuna with sauté spinach:
  1. Get 400 gr fresh Tuna steak
  2. Prepare 1 bag organic spinach
  3. Make ready 1 garlic clove
  4. Prepare 1 lemon
  5. Get Olive oil
  6. Get Salt & pepper

Puached egg, avocado and grilled bread. Grilled tuna with spinach and chimichurri sauce isolated on whit. Lay the tuna in a shallow dish and pour the oil mixture over the fish. Lay a piece of plastic wrap directly on the fish.

Steps to make Grilled tuna with sauté spinach:
  1. In a sauté pan put a little bit of olive oil and add the garlic clove, turn the garlic a couple of times and leave it until golden then remove.
  2. Add the spinach previously washed and dried. Leave it to cook for 5 minutes at low fire. Stir as often as needed.
  3. In very hot grill pan place the tuna steak previously seasoned with salt and pepper and leave it to grill for a minute with a lid on and then turn it, leave it for another minute and remove… This is for medium rare…. for well done leave it for 3 minutes instead each side.
  4. Cut the tuna steak in thick slices and leave it aside. add a bit of lemon juice on top.
  5. Place the spinach on a plate and add salt, olive oil and lemon juice.
  6. Place the tuna slices on top… and enjoy! Buen provecho! 😋

Turn after an hour, cover and continue to marinate for at least another hour. Drain the tuna of excess oil and lay the tuna on the grill, allowing four minutes on each side for rare. Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. Mashed peas with spinach is a great alternative to mashed potatoes for when you want something a bit lighter. We've used butter beans to add extra texture and protein to This simple dish of mashed peas and spinach with grilled tuna is a satisfying weeknight meal that you'll want to make again and again.

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