Sesame crusted tuna, grilled veg/mango,lime and coriander sauce
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something which I have loved my whole life.

I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. I cut the seared fish into thin slices serve them with some Oh man, you are going to demolish each bite, the tangy-sweet soy sauce ties all of the flavors together. We enjoyed this meal of super fresh seared.

To begin with this particular recipe, we have to prepare a few components. You can cook sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. Get 400 g Tuna steaks
  2. Make ready 280 g Butternut squash
  3. Prepare 140 g Babycorn
  4. Get 120 g Green beans
  5. Get Sesame oil to brush veg
  6. Make ready Sesame seeds to coat the fish (I used black and white)
  7. Prepare Marinade
  8. Take 1/2 cup low sodium soy sauce
  9. Take 1 lime (juice)
  10. Get 1 tbsp sesame oil
  11. Take 2 tbsp grated ginger
  12. Take Mango sauce
  13. Get 1 ripe mango
  14. Make ready 1 lime (juice)
  15. Make ready 1 red chilli
  16. Take Handful coriander

Pour the mixed sesame seeds onto a plate or sheet tray. Roll the sides and ends of the tune into the seeds to coat. These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill pan will work well. The meaty, tender fish pairs perfectly with the salty, tangy sauce.

Steps to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. To make the sauce blend all of the ingredients from mango sauce section
  2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
  3. Cut the butternut squash in 0,5 cm thick discs.
  4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
  5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
  6. Place the tuna steaks on very hot grill and cook it from bith sides for about 3 minutes. Start cooking the other veggies at the same time or grill them earlierand keep them warm
  7. Plate it up and drizzle with the sauce.

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