Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, pan seared tuna steak with seaweed salad and soba noodles. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Soba Noodle Salad with Seared Tuna. Our soba noodle salad is made with healthy buckwheat soba noodles and extra veggies for protein & fiber. Season the tuna steaks with salt and pepper.
Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most well liked of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something that I have loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can have pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Get 2 large tuna steak
- Prepare 1 packages premade sea weed salad
- Get 1 packages soba noodles
- Take 1/4 cup soy sauce
- Make ready 2 tbsp honey
- Take 3 clove garlic cloves minced
- Prepare 2 tbsp rice vinegar
- Prepare 2 tsp sesame oil
- Take 1/3 cup olive oil
- Get 1/4 cup green onion chopped
- Get 2 slice grated ginger
- Get 1 tbsp black sesame seeds
- Take 1 tbsp white sesame seeds
- Make ready 1 dash onion powder
- Make ready 1 dash ground black pepper
- Get 1 dash salt
Then garnished the with fresh cut scallions cilantro and rolled the sides in black and white. Pan-Seared Tuna Steak Recipe. by Dina Hassan. Spray a chargrill pan with oil and place over a high heat. Try soba noodles with chicken, beef or pork (cooking times will vary).
Steps to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Cook Soba noodles as directed
- In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
- On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
- Heat skillet on high with tablespoon of oil.
- Press tuna steaks onto plate mixture on each side.
- Sear tuna steaks on hot pan for 1 minute each side.
- Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
- Plate seaweed salad evenly on top of noodles.
- Cut cooked tuna steaks into slices and plate on top of seaweed salad.
Heat a large nonstick skillet over medium-high heat. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate. Pan-Seared Salmon with Ginger-Lime Sauce and Peanuts. Searing tuna steaks allows you to enjoy the rich flavor of the fish by locking the flavors inside. Seared Tuna on seaweed salad and ginger sauce! amazing!
So that is going to wrap it up for this special food pan seared tuna steak with seaweed salad and soba noodles recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
