Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, spicy tuna with tomatoes, green beans, and chick peas. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Spicy tuna with tomatoes, green beans, and chick peas is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. Spicy tuna with tomatoes, green beans, and chick peas is something which I’ve loved my entire life. They’re fine and they look wonderful.
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To get started with this recipe, we have to first prepare a few ingredients. You can cook spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
- Take 1 onion
- Take T minced garlic
- Take 1 t Cumin
- Take 1/2 t Coriander
- Prepare 1/2 t Red pepper flakes
- Make ready Can tomatoes
- Prepare Frozen or fresh green beans
- Prepare Chick peas
- Prepare Can tuna in olive oil
Place the dried tomatoes in a heatproof bowl. Pour the boiling water over and cover with a plate or lid and set aside. Add the tomatoes, chick peas, tuna, frozen peas and dried herbs. Tomato, Carrots, Green Peas, onions, & Eggs.
Instructions to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
Wrapped in Cucumber with spicy tuna, lettuce, avocado, dikon, and cilantro. Spicy basil flavored flat rice noodles stir fried with garlic, jalapeno, onion, bok choy, snow peas, carrots & bean sprouts topped with peanuts. You'll find these pickled green beans and carrots everywhere in New Orleans, especially in bloody marys! I have two HUGE jars of these spicy Cajun pickled green beans and carrots, and I could not be more excited about it! Ever since learning to pickle my own jalapenos and sweet dill cucumbers.
So that’s going to wrap it up for this exceptional food spicy tuna with tomatoes, green beans, and chick peas recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
