Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. I cut the seared fish into thin slices serve them with some Oh man, you are going to demolish each bite, the tangy-sweet soy sauce ties all of the flavors together. We enjoyed this meal of super fresh seared.
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- Prepare 400 g Tuna steaks
- Make ready 280 g Butternut squash
- Take 140 g Babycorn
- Take 120 g Green beans
- Make ready Sesame oil to brush veg
- Take Sesame seeds to coat the fish (I used black and white)
- Prepare Marinade
- Make ready 1/2 cup low sodium soy sauce
- Get 1 lime (juice)
- Take 1 tbsp sesame oil
- Make ready 2 tbsp grated ginger
- Take Mango sauce
- Prepare 1 ripe mango
- Take 1 lime (juice)
- Get 1 red chilli
- Prepare Handful coriander
Pour the mixed sesame seeds onto a plate or sheet tray. These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill pan will work well. The meaty, tender fish pairs perfectly with the salty, tangy sauce. Tuna Steak With Soy Sauce And Orange, Tuna Steak With Caramelized Onion In Teriyaki Sauce, Homemade Citrus Cranberry Sauce.
Instructions to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- To make the sauce blend all of the ingredients from mango sauce section
- Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
- Cut the butternut squash in 0,5 cm thick discs.
- Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
- On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
- Place the tuna steaks on very hot grill and cook it from bith sides for about 3 minutes. Start cooking the other veggies at the same time or grill them earlierand keep them warm
- Plate it up and drizzle with the sauce.
Combine the mayonnaise, sesame oil, lime juice, chili garlic paste, black sesame seeds and red pepper flakes in a large bowl. Spicy Grilled Tuna with Heirloom Tomato Salsa. It's a dish that requires high heat on Bbq and very little cooking time. Most important here are the cooking times. Seared sesame crusted tuna with orange ginger soy sauce - A slightly seared tuna dipped in a refreshing Seared Sesame Crusted Tuna.
So that is going to wrap this up for this special food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
