Baked Monkfish
Baked Monkfish

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, baked monkfish. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Baked Monkfish is one of the most favored of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Baked Monkfish is something which I’ve loved my whole life.

The Best Baked Monkfish Recipes on Yummly Baked Monkfish, Monkfish And Shrimp Cannelloni, Monkfish In Light Vinaigrette. Baked Monk Fish Fillet, Primal Mediterranean Gourmet.

To get started with this recipe, we must prepare a few ingredients. You can cook baked monkfish using 13 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Baked Monkfish:
  1. Get 6 monkfish tails, skinned
  2. Take 1 large green bell pepper, cut in half and sliced
  3. Prepare 2 small onions, peeled and sliced
  4. Prepare 4 medium tomatoes, sliced
  5. Get 6 piece tinfoil
  6. Prepare garlic butter
  7. Take 5 tsp thyme, chopped
  8. Take 5 tsp chopped parsley
  9. Prepare 150 grams butter
  10. Take 3 tsp garlic paste
  11. Prepare 2 tsp salt
  12. Take 2 tsp ground black pepper
  13. Get 2 tsp fish spice

Substitute any other firm white fish if monkfish is not. Rinse the monkfish, pat dry, drizzle with lemon juice and season with salt and pepper. Monkfish can be prepared using almost any cooking method, and its firmness makes it a great fish for soups and stews. Monkfish holds up to pan-frying, grilling, roasting, and baking.

Steps to make Baked Monkfish:
  1. Preheat oven to 190°C
  2. In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter.
  3. Place the tinfoil shining side up. Baste the middle with garlic butter.
  4. Put some of the onions on the tinfoil, followed by green bell pepper and tomato.
  5. Place the monkfish tails on top of this and baste with the balance of the garlic butter.
  6. Put some tomatoes followed by green bell pepper and onions on top of the fish.
  7. Wrap the fish up in the tinfoil and bake for 20 minutes.
  8. Remove from tinfoil and place under a very hot grill for 5 minutes.

Baked Monkfish Boulangere Recipe. by Global Cookbook. Lay the monkfish flatside up on a board. Sprinkle half breadcrumb mix on one filet; lay the other fillet on top. See more ideas about Monk fish, Recipes, Fish recipes. Baked Monkfish Recipes Monkfish Recipes Fish Recipes Recipes Fish Recipes Pan Cooking Food Lemon Recipes Seafood Dinner.

So that is going to wrap it up for this exceptional food baked monkfish recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!