Healthy Okonomiyaki
Healthy Okonomiyaki

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy okonomiyaki. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Okonomiyaki is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Healthy Okonomiyaki is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Healthy Okonomiyaki:
  1. Get Batter
  2. Prepare 650 g (22.92 oz) Chinese yam
  3. Prepare 350 g (12.34 oz) Tofu *semi-firm
  4. Get 150 g (5.29 oz) Rice flour
  5. Make ready 3 tbsp Okara powder *soy protein
  6. Make ready 3 Fish broth soup packets
  7. Get 7 Eggs
  8. Prepare Ingredients
  9. Take 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
  10. Get 200 g (7.05 oz) Shrimp
  11. Make ready 200 g (7.05 oz) Squid
  12. Prepare 200 g (7.05 oz) Mochi
  13. Prepare 200 g (7.05 oz) Shredded cheese
  14. Prepare 60 g (2.11 oz) Tempura bits
  15. Prepare Sauce
  16. Make ready to taste Okonomi sauce
  17. Take to taste Mayonnaise
  18. Prepare to taste Bonito flakes
  19. Prepare to taste Aonori seaweed
Instructions to make Healthy Okonomiyaki:
  1. Wrap tofu in paper towels to take moisture out.
  2. Chop the ingredients into bite size pieces.
  3. Vegetables, seafoods etc… you can add anything you like.
  4. Peel off Chinese yam's skin and then grate it.
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
  6. Add rice powder in it.
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
  8. Break the fish broth packets and put soup powder in it.
  9. Add beaten eggs and mix well.
  10. Add all ingredients and tempura bits in it and mix lightly.
  11. Put oil into the pan, pour the batter and then shape it with a spatula.
  12. Flip it over when the bubbles start popping on the surface.
  13. When it comes to easy to move on the pan, it's done frying.
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

So that is going to wrap this up with this exceptional food healthy okonomiyaki recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!