Seafood Vegetables Medley
Seafood Vegetables Medley

Hey everyone, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, seafood vegetables medley. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

The Best Seafood Medley Recipes on Yummly Seafood Medley, Simple Seafood Medley Stew, Seafood Medley Fra Diavolo. Check out this Seafood recipe that you will surely love that satifies our Panlasang Pinoy.

Seafood Vegetables Medley is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Seafood Vegetables Medley is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can have seafood vegetables medley using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Seafood Vegetables Medley:
  1. Prepare Prawns
  2. Take Fish filets / fish cakes
  3. Get Squids
  4. Prepare Cooking oil
  5. Prepare 3 cloves garlic, minced
  6. Prepare 1 inch ginger, sliced
  7. Get 1 Broccoli
  8. Make ready 1 carrot, sliced
  9. Prepare 1 spring onion, chopped
  10. Get (sauce)
  11. Prepare 1 cup water/chicken stock
  12. Make ready 2 tbsp Oyster sauce
  13. Prepare 1 tbsp soy sauce
  14. Take 1.5 tsp sugar
  15. Take 1 tbsp Chinese rice wine
  16. Prepare to taste Salt and black pepper
  17. Get Slurry = corn flour + water

Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. It has the goodness of the other vegetables. Summer Sauteed Vegetable Medley - Freezer Meal Prep Ideas! Did you know that the nutritious lycopene in tomatoes actually increases when they're cooked?

Steps to make Seafood Vegetables Medley:
  1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
  2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
  3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
  4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
  5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
  6. TASTE and adjust seasoning
  7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
  8. GARNISH with chopped spring onions and SERVE with rice!

In this recipe, so does their flavor! Recipe by Chef Travis W Holla. This recipe is simple to make and will defrintely be one of your new favorite if you enjoy seafood. Feel free to add radishes, sweet potatoes, or any other vegetable that strikes your fancy to add more variety to this dish. These roasted vegetables are so easy to make and so delicious!

So that is going to wrap it up with this special food seafood vegetables medley recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!