Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown
Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, canned tuna or sardines con pasta - canned goods leveled up #lockdown. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown is something that I’ve loved my whole life. They’re nice and they look fantastic.

These canned tuna recipes make good use of the staple in innovative and delicious ways. Another smart pasta-and-tuna combo, this dish leans heavily on summer staples like zucchini and cherry tomatoes, so it's a great choice when your garden is abundant or the farmers' market is in full swing. Reach for either canned tuna or sardines and you'll increase your protein intake.

To get started with this particular recipe, we have to prepare a few components. You can have canned tuna or sardines con pasta - canned goods leveled up #lockdown using 16 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
  1. Take Base Ingredients
  2. Get 1 L Tomato, sliced
  3. Take 1/2 Onion, sliced
  4. Make ready 2 cloves garlic, chopped
  5. Make ready 1 handful button mushrooms, sliced
  6. Take 1/4 bell pepper, julienned (optional)
  7. Make ready Few stalks green onions, chopped (garnish)
  8. Prepare 2 tsps fish sauce (or use salt, to taste)
  9. Prepare 2 Tbsp Cooking oil for sautéing
  10. Get 1/8 c water
  11. Prepare Canned Sardines
  12. Get 1 can Sardines in tomato sauce - coarsely mashed with a fork
  13. Get Canned Tuna
  14. Take 1 can Tuna in oil or your flavor choice
  15. Make ready Pasta
  16. Take 2-3 servings pasta of choice

Sardines work wonders in so many different types of pasta dishes: Add them to pasta tossed with marinara or pesto, or mix them into a carbonara. A wide variety of canned sardines and tuna options are available to you, such as part, preservation process, and variety. This tuna pasta is easy and flavorful! Take that bottle of Spanish sardines to the next level by stir-frying it.

Steps to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
  1. Prepare the Base: Sauté in oil onions, garlic until fragrant. Mix in tomatoes and mushrooms. Add water and cover. Let the tomatoes juice up and get soft (for flavor).
  2. Check if the tomatoes are ready. Add a bit more water if it's too dry. Sauté with spatula. Then add in your canned sardines or Tuna (including sauce). I coarsely mashed the fish pieces while in the pan.
  3. Add bell peppers if desired, and a sprinkle of green onions. Season with salt or fish sauce. Taste and let simmer a few minutes. Have you boiled your pasta while sautéing? :)
  4. PASTA: Boil pasta in pot according to package instructions until al denté. Don't forget to add a bit of salt and oil (in pasta water).
  5. Transfer sardines/tuna to a bowl before plating with pasta. Below photo: canned sardines con pasta. Enjoy!
  6. Below photo: canned tuna con wheat pasta. Enjoy!
  7. VARIATION: These dishes are also great with good bread, like a sliced toasted baguette, to dip or to top. :)

You can whip up most of these eight canned tuna recipes using cobbled-together ingredients you already have on hand — like the ones that have Well, good news. We'll help you turn that canned backup into some way-better-tasting options. While it's safe to say your food dreams aren't filled with. Compare Sardine to Tuna by vitamins and minerals using the only readable nutrition comparison tool. Obviously the more the food fulfils human daily needs, the more the summary score is.

So that’s going to wrap this up for this exceptional food canned tuna or sardines con pasta - canned goods leveled up #lockdown recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!