Healthy! Tofu Crab Stick Cream Croquettes
Healthy! Tofu Crab Stick Cream Croquettes

Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy! tofu crab stick cream croquettes. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy! Tofu Crab Stick Cream Croquettes is one of the most popular of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Healthy! Tofu Crab Stick Cream Croquettes is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook healthy! tofu crab stick cream croquettes using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy! Tofu Crab Stick Cream Croquettes:
  1. Make ready 150 grams Silken tofu
  2. Take 70 grams Imitation crab sticks
  3. Make ready 2 tbsp Flour
  4. Prepare 1 tbsp Mayonnaise
  5. Get 1 tsp Consomme (powdered type)
  6. Make ready 1 Salt and pepper
  7. Get 1 Panko
  8. Get 1 to 2 tablespoons Olive oil
Steps to make Healthy! Tofu Crab Stick Cream Croquettes:
  1. Shred the crab sticks. With the frying pan on low heat, add the tofu and consomme and whisk until smooth.
  2. Evenly mix in a small amount of flour at a time, taking care not to create lumps.
  3. Add the crab sticks and mayonnaise to the mixture, and mix with a rubber spatula, then season with salt and pepper to taste.
  4. Once it cools down a bit, separate the batter into 8 portions. Using plastic wrap, mold each portion into a patty and dredge in panko.
  5. Heat olive oil in frying pan, and fry both sides of the patties on low-medium heat until golden brown.
  6. Transfer to a serving dish and they're ready to serve.
  7. I made Step 4 even simpler!
  8. While still hot (but cool enough to handle), spoon a bite-sized amount into a bowl of panko. Roll evenly in the panko while forming a ball, then shape the patties using your hands.

So that’s going to wrap this up with this exceptional food healthy! tofu crab stick cream croquettes recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!