Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, chickpeas and tuna salad. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it! This would make a great meal prep lunch, you can double the recipe, the flavors only get better then next day. Lettuce is totally optional, there's no oil, no mayo, instead I.
ChickPeas and Tuna salad is one of the most well liked of current trending meals on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. ChickPeas and Tuna salad is something which I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook chickpeas and tuna salad using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make ChickPeas and Tuna salad:
- Make ready 1 can chick peas
- Prepare 1 can tuna in water
- Take 1 onion
- Prepare 1 large tomato
- Make ready 1 cucumber
- Prepare 1 pinch salt
- Make ready 1 tsp dry parsley
A complete meal in itself, this tuna and chickpea salad is delicious served with crusty bread. There's tuna salad, and then there's this Chickpea Tuna Salad recipe, made with lovely confit fish, chickpeas, cured lemon peel, and creamy aïoli. Here, flavors of brined tuna and bright lemon shine through, while firm chickpeas and leafy parsley add textural intrigue. I came up with this chickpea "tuna" after I served him the curried chickpea salad from my cookbook and he went crazy for it.
Steps to make ChickPeas and Tuna salad:
- What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes.
- Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt.
- Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix.
- Drain the onions and add on top of the salad. You can add pepper or chilli for heat.
I knew I could do the same thing with chickpeas and treat it like a tuna salad. This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich. Whitney demonstrates how to make a tuna salad using Garbanzo Beans instead of fish. ▷ Sign up for the EvG newsletter. This chickpea based vegan tuna completely satisfies my cravings, and then some!
So that is going to wrap it up for this exceptional food chickpeas and tuna salad recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
