Tofu Tenshin Rice Bowl for Dieters
Tofu Tenshin Rice Bowl for Dieters

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, tofu tenshin rice bowl for dieters. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Tofu Tenshin Rice Bowl for Dieters is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Tofu Tenshin Rice Bowl for Dieters is something which I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:
  1. Get 1 block Firm tofu
  2. Get 300 ml ☆Water
  3. Get 1 tbsp ☆Chicken soup stock (granules)
  4. Prepare 1 tsp ☆Sake
  5. Prepare 1 tsp ☆Soy sauce
  6. Prepare 1 1/2 tsp ☆Salt
  7. Make ready 1 Onion
  8. Make ready 1 Carrot
  9. Prepare 1 dash Imitation crab meat sticks
  10. Get 1 Chinese chives
  11. Take 2 tbsp ◎Katakuriko
  12. Prepare 2 tbsp ◎Water
  13. Get 2 ＊Eggs
  14. Take 1 dash ＊Salt
  15. Prepare 1 dash ＊Ajinomoto umami seasoning
  16. Get 1 dash Sesame oil
Instructions to make Tofu Tenshin Rice Bowl for Dieters:
  1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
  2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
  3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
  4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
  5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
  6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.

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