Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, tofu vegetables stir fry. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.
Tofu Vegetables Stir Fry is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Tofu Vegetables Stir Fry is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook tofu vegetables stir fry using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Tofu Vegetables Stir Fry:
- Prepare 1 zucchini sliced diagnally
- Get 1 carrot sliced diagnally
- Prepare 2 c. long beans cut in half
- Make ready 1 c. leftover fried tofu
- Take 2 tbs vegetarian oyster sauce
- Prepare 1 tsp soy sauce
- Prepare pinch ground pepper
- Make ready 1 c. walnuts
Tofu is an ideal ingredient to stir-fry—it doesn't need a lot of cooking time and marries beautifully with Asian flavors. This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable. Just about anything would taste good coated in homemade peanut sauce, so let your imagination run wild. Stir-fry vegetables that are in season, vegetables that you love‚ and you can't go wrong.
Instructions to make Tofu Vegetables Stir Fry:
- In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min.
- Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute.
Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy.
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