Healthy Steamed Salted Salmon and Vegetables
Healthy Steamed Salted Salmon and Vegetables

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, healthy steamed salted salmon and vegetables. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Great recipe for Healthy Steamed Salted Salmon and Vegetables. You might be given salted salmon as a gift in winter. When I get tired of just grilling it and eating rice or pasta with it I sometimes make this dish.

Healthy Steamed Salted Salmon and Vegetables is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Healthy Steamed Salted Salmon and Vegetables is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook healthy steamed salted salmon and vegetables using 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Steamed Salted Salmon and Vegetables:
  1. Prepare 3 to 4 fillets Lightly-salted salmon
  2. Prepare 3 leaves Cabbage
  3. Make ready 1 large or 2 smalls Potatoes
  4. Make ready 1 pack Enoki mushrooms
  5. Get 1 pack Shimeji mushrooms
  6. Get 5 cm long Carrot
  7. Make ready 1 knob Grated ginger
  8. Get 1 tsp Japanese dashi stock powder
  9. Get 50 ml Cooking sake
  10. Get 50 to 100 ml Water
  11. Get 1 onion or japanese leek Vegetable for garnish
  12. Prepare 1 giant oyster mushroons, bean sprouts or chinese cabbage Vegetable for garnish

Serve with Herbed Quinoa Pilaf and, if desired, lemon wedges. salt and pepper to taste. Pre-heat a grill pan to medium heat. Lightly season salmon fillets with salt and pepper and brush with olive oil. Place the salmon filets on top of the vegetables.

Instructions to make Healthy Steamed Salted Salmon and Vegetables:
  1. Tear the cabbage into bite sizes and line the bottom of a sauce pan or deepish frying pan. Slice the core of the cabbage and use up.
  2. Slice the potatoes into 5-mm-thickness. Place on to the cabbage leaves.
  3. Loosen the enoki mushrooms and scatter atop. Place the salmon fillets. I used large salted salmon fillets.
  4. Loosen the shimeji mushrooms and scatter on top with carrot.
  5. Place the grated ginger on top and sprinkle with Japanese dashi stock powder. (If you want to refrain form salt do not add any dashi powder.)
  6. Add the water and cooking sake and cover. My pan is a special steam pan so I don't have to add any water but if you use a normal pan, add water.
  7. After bringing to a boil ,heat for about 5 minutes over a low heat. After this, turn off the heat and leave to stand with the lid on. The vegetables yield a lot of liquid like this.
  8. Check if the salmon and vegetables are cooked through and transfer onto a serving plate with a fish slice. Pour on the cooking liquid and serve.
  9. Adjust the cooking time according to the pan you use. If you have a pan with a good heat retention, cook for 5 minutes and leave to stand for 5 minutes. This is economical for fuel.
  10. If you don't have a pan with a good heat retention cook for longer and double the water amount to ensure that the ingredients are not burned.
  11. When you are busy, prepare up to Step 5 and keep the pan itself in the fridge. Add the water and sake and cook before eating.

Spray with oil using the Kitchen Spritzer and sprinkle with the Garlic & Herb Rub. Steamed Salmon is a healthy and nutritious method to prepare this delicate flavored fish. A one-inch thick salmon fillet will steam in six to eight minutes and will be moist, flavorful and delicious. If you are steaming thicker fillets, add another three or four minutes to the cooking time for every half-inch thickness of salmon. Place the vegetables and the salmon pieces, skin-side down, on the grill.

So that’s going to wrap it up with this special food healthy steamed salted salmon and vegetables recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!