Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, easy and healthy tuna croquetas. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
In a large bowl, mix the drained tuna, eggs, garlic, cilantro, mustard, bread crumbs, lemon juice, and salt and pepper. Heat your olive oil in a large pan over medium heat. Panko bread crumbs are added for the absolute best crunch!
Easy and healthy tuna croquetas is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Easy and healthy tuna croquetas is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Easy and healthy tuna croquetas:
- Prepare 1 médium tuna can or 2 pouches
- Get 1 chopped scallion stick
- Make ready 1 garlic clove smashed
- Get 1 spoon olive oil
- Get 1/4 cup oatmeal flour(can use bread panko)
- Make ready Salt/pepper or any seasoning you like
- Make ready 1 egg
- Take Bread crumbs or panko or oatmeal to bread them
Cook the patties: Heat a heavy skillet over medium heat. Add oil and heat until shimmering. They are great for those weeknight meals when you are low on groceries because they contain just a handful of ingredients that you likely already have in your fridge and. Just fifteen minutes and supper is served -truly a simple fish recipe!
Steps to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
As an added bonus, it's also one of the healthiest canned tuna recipes for dinner. There are certain recipes that are just perfect for week-nights. Easy Tuna Patties Haiku: "This was a surprise! Like salmon patty!" Only things that I did differently were to add a shakey-shake of dried dill, and then refrigerate the patties for a few hrs. so that they'd hold together better when frying. These canned tuna recipes feature delicious dinner meals, quick and easy lunch recipes and even some snacks.
So that’s going to wrap this up with this special food easy and healthy tuna croquetas recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
