Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Hello everybody, it’s Jim, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, low-cal salmon basil garlic quiche. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Low-Cal Salmon Basil Garlic Quiche is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can cook low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:
  1. Make ready Pie Crust - Meijer Frozen (640c)
  2. Make ready Shredded Fat Free Mozzarella - Kraft (180c)
  3. Make ready Flour (18c)
  4. Take Diced Onion (30c)
  5. Prepare Peeled Diced Tomato (16c)
  6. Make ready Diced Mushroom (8c)
  7. Make ready Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Take Large Eggs (215c)
  9. Make ready Whole Milk (101c)
  10. Make ready Dried Basil (3c)
  11. Prepare Garlic Powder (9c)
  12. Take Salt (0c)
Instructions to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

So that is going to wrap it up with this exceptional food low-cal salmon basil garlic quiche recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!