Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, niçoise salad (for dieters). One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Niçoise Salad (for dieters) is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Niçoise Salad (for dieters) is something which I have loved my whole life. They are fine and they look wonderful.
Salade niçoise (French pronunciation: [niˈswaz]), la salada nissarda in the Niçard dialect of the Occitan language, is a salad that originated in the French city of Nice. It is traditionally made of tomatoes, hard-boiled eggs, Niçoise olives and anchovies or tuna, dressed with olive oil. This classic French Niçoise salad is full of flavour and texture, perfect for popping in your lunchbox.
To get started with this recipe, we must first prepare a few components. You can cook niçoise salad (for dieters) using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Niçoise Salad (for dieters):
- Prepare 300 g tuna chunked (cooked) / 10 oz .
- Prepare 8 anchovy filets
- Make ready 4 eggs medium
- Get 150 g potatoes new / 5 oz . (8)
- Take 120 g beans extra fine French / 4 oz .
- Get 250 g lettuce shredded / 9 oz .
- Make ready 120 g plum tomatoes / 4 oz . (10)
- Take 120 g red onion , finely sliced / 4 oz .
- Take 16 black olives brine in
- Prepare 16 arugula rocket / leaves ripped
- Make ready 1 vegetable stock cube
- Prepare 75 ml water hot
- Prepare 75 ml red wine vinegar
- Get 2 tablespoons Dijon mustard
- Make ready 1 teaspoon garlic powder
- Take 2 tablespoons parsley
- Prepare 1 teaspoon black pepper ground
The Niçoise salad is an elegant, composed salad featuring tuna, potatoes, hard boiled egg, olives, and green beans. For the Dressing For Niçoise Salad. Make the Shallot Vinaigrette: Shake olive oil, mustard, vinegar, lemon juice, shallot, sugar, salt and pepper. Make the Niçoise Salad: Drizzle shallot vinaigrette over tuna, olives, eggs, cherry tomatoes, and mixed greens.
Instructions to make Niçoise Salad (for dieters):
- Mix the vegetable stock cube with the water. Put all the ingredients for the dressing in a blender and blitz. Refrigerate until chilled.
- Cut the anchovy fillets into thin strips (halved side to side then lengthways)
- Put the French beans (cut to half length) in boiling water and vigorously simmer for 5 minutes. Microwave the potatoes in a little water and microwave for 3 minutes. Dry the anchovies on paper kitchen towel.
- Prepare: the eggs in quarters or one sixths; the potatoes in halves; the plum tomatoes in quarters, and the olives in quarters.
- Arrange the shredded the shredded lettuce in four wide bowls. Add the eggs around the edges. Stack the tuna chunks in the middles. Spread the other ingredients evenly among the surfaces of the lettuce. Scatter the ripped wild rockets leaves evenly over the bowl and serve with the dressing as an accompaniment.
Tossed with a quick-to-make Dijon vinaigrette, this is hands-down one of the most nutritious meals you can have all year round. This simplified take on Julia Child's classic Salad Nicoise was just what I was after for a quick and healthy dinner. As a matter of personal taste I skipped the anchovies onion and capers and used my own Lemon Dijon Vinaigrette. This salad recipe is a taste of summer in Nice, with hard-boiled eggs, tuna, potatoes, olives, and green beans. You may unsubscribe at any time.
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