Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, nutrient-rich summer salad with veggies and plenty of wakame seaweed. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Seaweed salad is an easy seaweed recipe that typically features wakame seaweed. Seaweed salad is typically made with wakame, soy sauce, vinegar, sesame oil and sesame seeds. Wakame is full of beneficial vitamins, minerals and healthy fatty acids.
Nutrient-Rich Summer Salad with Veggies and Plenty of Wakame Seaweed is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Nutrient-Rich Summer Salad with Veggies and Plenty of Wakame Seaweed is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have nutrient-rich summer salad with veggies and plenty of wakame seaweed using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Nutrient-Rich Summer Salad with Veggies and Plenty of Wakame Seaweed:
- Prepare 1 to 2 Cucumber
- Take 1 to 2 Tomatoes
- Take 1 equivalent volume as cucumbers Wakame seaweed
- Prepare 1 tbsp each ★ Soy sauce, mentsuyu, vinegar
- Make ready 2 tbsp or more ★ Sesame oil
- Take 1 dash ★ Sesame seeds, Ichimi chili pepper powder
Seaweed contains many nutrients and vitamins. Adding it to the diet can help people with thyroid function, diabetes, and weight loss. According to a study in the Journal of Food and Drug Analysis, kombu is the richest source of iodine, followed by wakame and nori. Japanese cuisine has embraced edible sea vegetables, particularly nutrient-rich seaweed, for centuries because they contain the widest variety of minerals of any vegetable group.
Steps to make Nutrient-Rich Summer Salad with Veggies and Plenty of Wakame Seaweed:
- Julienne the cucumbers.
- Chop the tomatoes into 1 to 2 cm cubes.
- Mix the wakame, cucumber and tomatoes with the ★ ingredients. -The amount of wakame, cucumbers and tomatoes should be equivalent.
With its subtly sweet flavor and silky-smooth texture, wakame stands out as a favorite. Find healthy, delicious summer salad recipes, from the food and nutrition experts at EatingWell. This pretty salad board with greens, marinated peaches and fresh summer veggies is perfect for an evening outdoors–or serve it for a light, summery lunch. Yummy Wakame Seaweed Salad - Wakame Salad - Cooking with Sros. Seaweed Wakame Salad (RECIPE)簡単で美味しいワカメサラダです。 Seaweed is highly nutritious and an increasingly popular ingredient in cuisines all over the world.
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