Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, mike's hiyashi seaweed salad. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Great recipe for Mike's Hiyashi Seaweed Salad. I forget where I got this easy recipe from but it's one yummy, fresh, crispy, healthy piece of Asian side dishy goodness! First of all, let's get this seaweed re-hydrated.
Mike's Hiyashi Seaweed Salad is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Mike's Hiyashi Seaweed Salad is something which I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook mike's hiyashi seaweed salad using 13 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Mike's Hiyashi Seaweed Salad:
- Prepare 1 ounce Dried Wakame Seaweed [whole or cut]
- Get 3 tbsp Rice Vinager [unseasoned]
- Take 3 tbsp Soy Sauce
- Get 1 tsp Granulated Sugar
- Prepare 1/4 tsp Red Pepper Flakes
- Take 2 tbsp Chopped Fresh Cilantro
- Prepare 2 tbsp Extra Fine Minced Peeled Cucumbers
- Prepare 2 Fine Minced Scallions
- Take 1 tbsp Sesame Oil
- Take 1 tsp Fine Grated Ginger
- Take 1 tsp Fine Minced Garlic
- Get 1/4 Cup Shredded Carrot
- Prepare 1 tbsp Toasted Sesame Seeds
This seaweed salad recipe is a healthy Japanese dish. It is sustainable and loaded with nutrients like fiber, vitamins and minerals like iron and magnesium. SALMON SALAD Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom.
Instructions to make Mike's Hiyashi Seaweed Salad:
- Soak Wakame in warm water and cover for 5 minutes. Drain, rinse then squeeze out excess water in cheese cloth. If Wakame is uncut, cut into 1/2" wide strips.
- Whisk together vinegar, soy sauce, sesame oil, sugar, pepper flakes, ginger, and garlic in a bowl until sugar is fully dissolved.
- Add the seaweed, cucumbers, scallions, carrots and cilantro, tossing to combine well. Sprinkle salad with sesame seeds. Enjoy with most any Asian inspired dish!
According to Seibin and Teruko Arasaki, authors of Vegetables from the Sea, "All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. Seaweed salad, also known as hiyashi wakame and goma wakame, is a very popular salad served in sushi bars and Japanese restaurants. It can be found as an appetizer as well as a garnish and has enjoyed success as a cross over ingredient in many types of restaurants serving seafood. It will swell and become a rich, glossy green. Drain the water, then plunge the seaweed briefly into boiling.
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