Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. I cut the seared fish into thin slices serve them with some Oh man, you are going to demolish each bite, the tangy-sweet soy sauce ties all of the flavors together. We enjoyed this meal of super fresh seared.
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most well liked of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- Prepare 400 g Tuna steaks
- Get 280 g Butternut squash
- Make ready 140 g Babycorn
- Make ready 120 g Green beans
- Get Sesame oil to brush veg
- Make ready Sesame seeds to coat the fish (I used black and white)
- Make ready Marinade
- Take 1/2 cup low sodium soy sauce
- Make ready 1 lime (juice)
- Make ready 1 tbsp sesame oil
- Prepare 2 tbsp grated ginger
- Make ready Mango sauce
- Get 1 ripe mango
- Make ready 1 lime (juice)
- Prepare 1 red chilli
- Get Handful coriander
Pour the mixed sesame seeds onto a plate or sheet tray. Roll the sides and ends of the tune into the seeds to coat. These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill pan will work well. The meaty, tender fish pairs perfectly with the salty, tangy sauce.
Instructions to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- To make the sauce blend all of the ingredients from mango sauce section
- Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
- Cut the butternut squash in 0,5 cm thick discs.
- Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
- On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
- Place the tuna steaks on very hot grill and cook it from bith sides for about 3 minutes. Start cooking the other veggies at the same time or grill them earlierand keep them warm
- Plate it up and drizzle with the sauce.
Tuna Steak With Soy Sauce And Orange, Tuna Steak With Caramelized Onion In Teriyaki Sauce, Homemade Citrus Cranberry Sauce. Seared sesame crusted tuna with orange ginger soy sauce - A slightly seared tuna dipped in a refreshing Seared Sesame Crusted Tuna. When I plan our meals, I prefer recipes that serve four. Β· Cuban Fish Tacos with Citrus Mango Slaw + Chipotle Lime Crema, perfect recovery meal to get you. It's a dish that requires high heat on Bbq and very little cooking time. Most important here are the cooking times.
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