Bikini Bottom Cutlets (low carb, gluten free, high protein)
Bikini Bottom Cutlets (low carb, gluten free, high protein)

Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, bikini bottom cutlets (low carb, gluten free, high protein). One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Bikini Bottom Cutlets (low carb, gluten free, high protein) is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Bikini Bottom Cutlets (low carb, gluten free, high protein) is something which I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
  1. Get 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
  2. Make ready 100 g Mushrooms diced (sub with any preferred cooked veggies)
  3. Take 60 g White onions (sub with any preferred cooked veggies)
  4. Prepare 15 g Coconut flour (can sub with almond flour)
  5. Take 50 g Egg (1 large)
  6. Make ready 3 g Black and white sesame seeds (sub with any preferred seeds)
  7. Make ready 2 g Xanthan gum
Steps to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
  1. Cook your veggies on an anti stick pan on medium heat.
  2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
  3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
  4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
  5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles šŸ™Œ

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