Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, boiled plantain&vegetable sauce. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Boiled plantains is simple side dish served with many meals in Haiti. Plantains are commonly used in West and Central Africa (Cameroon & DR Congo), Central America, the Caribbean Islands and. Plantains can be boiled alone or with other ingredients.
Boiled plantain&vegetable sauce is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Boiled plantain&vegetable sauce is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have boiled plantain&vegetable sauce using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Boiled plantain&vegetable sauce:
- Take 2 unripe plantain
- Make ready Pumpkin
- Make ready 2 bulb of pepper (tatashe)
- Take Onions
- Get Maggi
- Get Salt
- Prepare Garlic
- Prepare Ginger
- Get Crab
- Prepare Titus fish
- Get Sesame oil
- Make ready Groundnut oil
- Prepare Tomato
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Steps to make Boiled plantain&vegetable sauce:
- Peel the plantain and put in a clean pot with water and little salt to boil for five minutes.
- Wash and slice your pumpkin and put on a sieve then wash your crab, dice your your onions,pepper,tomatoes then grate your ginger and garlic. After this you wash your Titus fish sprinkle a little salt and fry then put in a separate bowl
- Put a clean pot of fire then add two tablespoon of groundnut oil and one tablespoon of sesame oil then add your onions,tomato,pepper and grated ginger and garlic then add your crab and leave for two minutes. After that add your pumpkin leaf and leave for thirty seconds to steam. mix together and add your fried Titus fish leave for a minute then serve as desired.
Nutrition Info For: Ripe plantain, boiled. Plantains look very much like bananas but are very different in many respects. Peel the skin away in sections. The peeled Plantains can then be boiled as per the instructions above. They are both good for different mood and times.
So that’s going to wrap this up for this exceptional food boiled plantain&vegetable sauce recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
