Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to make a special dish, brown rice and tuna salad. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad.
Brown rice and tuna salad is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Brown rice and tuna salad is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Brown rice and tuna salad:
- Take 1 cup brown rice, cooked
- Get 1 pc. bell pepper or tomato, chopped
- Make ready 1/2 pc. cucumber, deseeded, chopped
- Prepare 1 clove garlic, minced
- Get 1/2 onion, small, finely chopped
- Take Handful dried fruit / pineapple tidbits, drained
- Get Handful lettuce
- Prepare Protein & Spices
- Get 1/2 can chunky tuna in water/brine, drained
- Take Handful chopped walnuts
- Make ready 1/8 cup lemon / lime juice
- Get Dash salt, to taste (garlic salt is ok too)
- Get Dash paprika or cayenne, to taste
- Take Dash olive oil, to taste
- Get Dash honey, to taste
- Take Optional
- Make ready 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
- Prepare 1 tbsp hummus
This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes. Tuna Rice Salad. by Robin Batterson. Add tomatoes, cucumber, rocket and tuna to rice. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl.
Steps to make Brown rice and tuna salad:
- Wash and cook brown rice according to package instruction.
- Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
- On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
- Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
- Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
- For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
- Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!
Flake in the tuna, then mix in the peas, peppers, tomatoes. Tuna, sugar snap & avocado salad. Salmon, avocado and lemon salad. headline. If you're after a no-waste, healthy recipe for one (that's also not boring!), this chipotle tuna, brown rice and veg bowl is super easy, fast and delicious. - by Peter Mckim. Serve on a bed of nutty brown rice salad with toasted peanuts for a power-packed meal that's super-tasty and good for you too.
So that is going to wrap it up for this exceptional food brown rice and tuna salad recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
