Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, sautéed swordfish with rosemary. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Start by seasoning your swordfish with salt, pepper, rosemary and thyme. Push it gently into the fish. Heat your large skillet on medium to high heat.
Sautéed Swordfish with Rosemary is one of the most popular of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Sautéed Swordfish with Rosemary is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook sautéed swordfish with rosemary using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sautéed Swordfish with Rosemary:
- Prepare 2 fillets Swordfish
- Make ready 1 Pepper (whole)
- Get 1 Salt
- Prepare 1 Flour
- Make ready 1 Rosemary
- Prepare 5 tbsp Olive oil
- Take 50 ml Sake
For his last dish of the series Gino cooks locally caught swordfish with rosemary sauteed potatoes and tangy gremolata. Catch up now on the ITV Hub: https. Wipe the swordfish dry with paper towels. Combine two tablespoons olive oil with the lemon juice, thyme, salt and pepper.
Instructions to make Sautéed Swordfish with Rosemary:
- Here's the swordfish.
- Season the swordfish with salt and pepper. Use a pepper mill to make coarsely ground pepper.
- Dust the swordfish evenly with flour.
- Place the rosemary on top of the swordfish and start heating the oil in a skillet.
- Sauté the swordfish with plenty of oil.
- When they are lightly brown on the surface, discard the excess oil. Add the sake and flambé.
Brush the mixture on the Broil the swordfish for five to seven minutes, turn and broil for about three minutes longer. Place on a serving dish or individual warm plates and place. Spoon over individual servings of fish, and serve immediately with lemon wedges. Cook, turning once with a wide metal spatula halfway through cooking time, until fish is opaque but still moist in center. Grilled Swordfish With Rosemary is a delicious recipe.
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