Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, chickpeas and tuna salad. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
ChickPeas and Tuna salad is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. ChickPeas and Tuna salad is something that I’ve loved my entire life. They’re nice and they look wonderful.
I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it! This would make a great meal prep lunch, you can double the recipe, the flavors only get better then next day. Lettuce is totally optional, there's no oil, no mayo, instead I.
To begin with this particular recipe, we must prepare a few ingredients. You can cook chickpeas and tuna salad using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make ChickPeas and Tuna salad:
- Make ready 1 can chick peas
- Make ready 1 can tuna in water
- Make ready 1 onion
- Make ready 1 large tomato
- Get 1 cucumber
- Take 1 pinch salt
- Get 1 tsp dry parsley
In the video I made this chickpea "tuna" salad using vegan mayo. However, if you are avoiding added oils (mayo is a blend of oil), you'll have. Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.
Instructions to make ChickPeas and Tuna salad:
- What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes.
- Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt.
- Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix.
- Drain the onions and add on top of the salad. You can add pepper or chilli for heat.
This delicious tuna and chickpea salad is packed full of protein which will keep you fuller for longer. A complete meal in itself, this tuna and chickpea salad is delicious served with crusty bread. I came up with this chickpea "tuna" after I served him the curried chickpea salad from my cookbook and he went crazy for it. I knew I could do the same thing with chickpeas and treat it like a tuna salad. Quinoa, tuna, and chickpeas tossed with baby spinach, celery, fresh mint and cilantro, spring onions and baby tomatoes make a perfect dinner salad.
So that is going to wrap this up with this exceptional food chickpeas and tuna salad recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
