Ultra-Cheap Bean Sprout Diet
Ultra-Cheap Bean Sprout Diet

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, ultra-cheap bean sprout diet. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Soybeans are very popular in Korean and Chinese dishes. They are great in soup, kimchi, stir-fry, or raw in a salad. In this video, I'm going to show you.

Ultra-Cheap Bean Sprout Diet is one of the most favored of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Ultra-Cheap Bean Sprout Diet is something which I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have ultra-cheap bean sprout diet using 6 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Ultra-Cheap Bean Sprout Diet:
  1. Prepare 3 bags Bean sprouts
  2. Make ready 1/2 tsp Salt
  3. Get 1/2 tsp Umami seasoning
  4. Get 150 ml Oyster soy sauce
  5. Prepare 300 ml Zhenjiang vinegar (Chinese vinegar), rice or grain vinegar
  6. Get 2 tsp Kombu tea

Looking to start a low-carb diet, but not sure where to start? Sign up to get our free recipe book. Mung bean sprouts are not only cheap and low calories but make you full, just what you need to help prevent overeating. Bean sprouts are one vegetable that you can eat to get you daily dietary fiber to help get you smooth bowel movements eliminating stubborn constipation before it ruins your diet.

Instructions to make Ultra-Cheap Bean Sprout Diet:
  1. Wash the 3 bags of bean sprouts. Put into a pan with about 5 mm of water. Cover with lid and steam-boil over high heat for 4.5 minutes.
  2. Put the salt, umami seasoning, oyster soy sauce and vinegar in a large plastic container and mix. Add 2 teaspoon of konbu tea too!
  3. Drain the boiled bean sprouts and let to cool until warm to the touch.
  4. Put the bean sprouts in the container and mix with the vinegar-soy sauce. Cover with the lid and refrigerate.
  5. Serve the bean sprouts on salads and omit the dressing! Put it on hamburger steaks instead of sauce! Put it on grilled fish instead of soy sauce! Serve it on chicken karaage (fried chicken) so that you don't absorb much of the oil.
  6. If you are serious about losing weight! Pour a tablespoon of the vinegar-soy sauce over your food every time you eat! It's even more effective than just eating the bean sprouts!
  7. Your skin will improve, your blood will become clean, your blood pressure and cholesterol will go down, constipation will improve, the fat around your liver will be reduced - and best of all, it even reduces stress! What a wonder!
  8. I added vinegar-cured mackerel, which also cleans your blood.

Bean sprouts are a crunchy, satisfying ingredient used in everything from salads to noodle soups. You can buy bean sprouts in most grocery stores or grow them yourself. They grow easily from seed, as long as you have a closed container and a safe place to keep them away from light. Bean sprouts are exactly what they sound like — literally sprouts that come from beans — and while sprouting can be done using just about any bean, the most common bean sprouts usually come from mung beans and soybeans. Bean sprouts are a particularly common ingredient in salads and Asian dishes like stir-fries, and there are multiple varieties.

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