Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, simmered hijiki packed with nutrients. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Simmered Hijiki Packed with Nutrients is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Simmered Hijiki Packed with Nutrients is something that I have loved my entire life.
Simmered Hijiki Recipe, How To Make Simmered Hijiki Recipe. Cooking with sea vegetables is a wonderful way to add minerals and nutrients to any diet. Learn the recipe of Simmered Hijiki by vahchef.
To get started with this recipe, we must first prepare a few components. You can have simmered hijiki packed with nutrients using 12 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Simmered Hijiki Packed with Nutrients:
- Get 20 grams Hijiki dried seaweed
- Make ready 1 Carrot
- Get 30 grams Lotus root
- Get 1 dash Vinegar
- Prepare 1 Aburaage
- Take 1 and 1/2 tablespoon Vegetable oil
- Take 100 ml Dashi stock
- Get 3 tbsp Sake
- Get 1 tbsp Sugar
- Get 1 tbsp Mirin
- Prepare 2 tbsp Soy sauce
- Prepare 1 Beans
Hijiki is a healthy seaweed especially popular in Japanese cuisine. The versatile ingredient can be used in many different dishes When hijiki is first harvested from the waters along the coastlines of China, Japan, Korea, the seaweed ranges in color from dark green to brown, and resembles a fibrous clump. Hijiki is a delicious sea vegetable with a distinctive earthy flavor that really complements the sweet potato's flavor. Drain the hijiki, reserving the soaking water, and squeeze out the excess liquid.
Instructions to make Simmered Hijiki Packed with Nutrients:
- Rehydrate the hijiki to soften, then drain. Mince the carrots.
- Slice the lotus root into thin wedges, place in vinegar water, and remove any scum.
- Lightly mix the the aburaage in boiling water. Wring out, then mince.
- Heat some vegetable oil in a frying pan and quickly cook the vegetables. Then add the hijiki and the aburaage. Cook until it wilts.
- Add the dashi stock and the sake. Once it comes to a boil, reduce the heat. Add the sugar and mirin and boil for 4-5 minutes.
- Add the soy sauce and continue to simmer until the stock has cooked off, mixing occasionally.
- If you boil it after adding the soy sauce, the aburaage will become too salty, so taste it frequently, and turn off the heat when it's to your liking, then let it cool.
Add to the sweet potato and toss lightly so that all the surfaces are coated with oil. The health benefits of hijiki seaweed include its ability to improve the health of the digestive system, boost energy levels, strengthen bones, lower cholesterol, eliminate sleep disorders, balance hormonal activity, and improve metabolic efficiency. Ingredients: (bud of hijiki, soybean (not genetically modified), tuna, sugar, carrot, soy sauce (including wheat and soybeans), bonito extract, salt / seasoning (amino acid), crude magnesium chloride. Sterilization method: Seal in an airtight container and pressurize and heat sterilize. Trova immagini stock HD a tema Simmered Hijiki Healthy Japanese Food e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock.
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