Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, lemon salmon with rice and tenderstem broccoli. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Slice up lemon and cut in half lengthways the broccoli Place a sheet of baking parchment on a baking tray and create a crease by folding it in half and reopening again. Place the salmon in the middle of one the halves with the lemon on top and sprinkle with salt and a little butter We baked this salmon & broccoli in foil 'pouches' for easy cleanup. Drizzled the salmon with salt, pepper, and a pat of butter.
Lemon salmon with rice and tenderstem broccoli is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Lemon salmon with rice and tenderstem broccoli is something that I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook lemon salmon with rice and tenderstem broccoli using 11 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Lemon salmon with rice and tenderstem broccoli:
- Make ready 1 Salmon fillet
- Take 1/2 Lemon
- Take 125 g Basmati rice
- Take 50 g Peas
- Make ready 70 g Tenderstem broccoli
- Take 1/2 Avocado
- Get 1 tbsp soy sauce
- Take Butter
- Get Oil
- Make ready Salt
- Take Baking parchment or foil
The sauce is a mixture of Asian-inspired ingredients and since salmon is a bold-flavored fish, it can really stand up to all of these ingredients. See great recipes for Lemon salmon with rice and tenderstem broccoli too! Drain the rice and tip back into the pan with the broccoli and ginger. Put the Tenderstem ® broccoli and vegetables in the steamer and at the same time gently cook the ginger, garlic and half the chilli in a little oil in the wok and put the salmon, skin side up in the other pan.
Instructions to make Lemon salmon with rice and tenderstem broccoli:
- Preheat the oven to 170°C
- Slice up lemon and cut in half lengthways the broccoli
- Place a sheet of baking parchment on a baking tray and create a crease by folding it in half and reopening again. Place the salmon in the middle of one the halves with the lemon on top and sprinkle with salt and a little butter
- Fold the paper over the salmon and then at the folded edge of the parchment fold in the corner
- Working down and around the parchment keep folding until the whole salmon is enclosed. To keep the folds in place, fold over the straight edge of the parchment
- Place in the oven for 15 minutes. After 15 minutes, add the broccoli to the baking tray with a drizzle of oil and salt. Return to the oven for an additional 10 minutes
- Once the salmon has been returned to the oven, cook the frozen peas in a frying pan for a few minutes and cook the rice in accordance with the instructions on the packet
- Add the rice to the pan with the peas and add in the soy sauce, mix the ingredients well
- Half an avocado, remove the core and slice before pushing it out from its skin
- Remove the salmon from the paper, and plate all the elements
Then add the lemon juice and olive oil then mix together and season with pepper. put to one side.. Place the salmon skin side down in a microwave proof dish, trim the Tenderstem broccoli and cut the thicker stalks in half lengthwise. Or you can cook the salmon in the oven according to the packet instructions. Meanwhile, cook the rice according to the instructions on the packet and drain. Divide the lemon rice between two warmed plates, top with the roast salmon and spoon the steamed vegetables alongside.
So that is going to wrap this up for this exceptional food lemon salmon with rice and tenderstem broccoli recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
