Stir fry vegetables and tuna rice
Stir fry vegetables and tuna rice

Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, stir fry vegetables and tuna rice. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Hello everyone welcome to my channel today I will cook my simple fried rice with vegetables and stir fry vegetables with tuna. The tuna, vegetables and rice only take minutes to cook. Add your favorite vegetables to give the recipe your own twist!

Stir fry vegetables and tuna rice is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Stir fry vegetables and tuna rice is something that I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can have stir fry vegetables and tuna rice using 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Stir fry vegetables and tuna rice:
  1. Take For rice:
  2. Get 4 cups basmat rice
  3. Get 2 teaspoons cooking oil
  4. Prepare 1 teaspoon salt
  5. Get 1 kettle hot water
  6. Make ready For vegetables :
  7. Take 3 fresh tomatoes
  8. Prepare 1 big onion
  9. Make ready 1 carrot
  10. Get 3 colours capsicums /bell peppers
  11. Take 1 cup spring onion
  12. Prepare 1/2 cup Cauliflower
  13. Prepare 2 teaspoons mixed dry spices
  14. Take 3 tins tuna
  15. Take 1 tin sweet corn
  16. Take 1 tin mushroom whole
  17. Make ready 1 hot chillie (option)
  18. Make ready 2 lemons

Ahi tuna, which is easier to find, makes a good substitute. Saito serves the fish with wasabi-laced mashed potatoes. Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right.

Steps to make Stir fry vegetables and tuna rice:
  1. Wash and drain water put inside rice cooker pot then add oil, salt and hot water
  2. Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside
  3. On low heat Pan add tuna, mixed spices, salt and onions
  4. Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower
  5. Add sweet corn, tomatoes, lemon juice
  6. Lastly add hot chillie and mix well let Cook for 25 minutes on low heat
  7. Add rice and mixed well for 2 minutes and switch off the gas
  8. Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w

Chinese vegetable stir fry is a quick, easy and delicious recipe. Place the vegetables in the oven to keep warm. To serve, place the stir-fried vegetables in the centre of serving bowls and place the tuna on top. Spoon the sauce over the tuna and garnish with coriander cress. Stir-fries are one of the easiest (and tastiest) ways to use up leftover vegetables.

So that is going to wrap it up with this special food stir fry vegetables and tuna rice recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!