Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, oven steamed sea trout. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Oven steamed sea trout fillets, this works better than wrapping fish parcels in aluminium foil. Oven steaming makes this recipe for Asian Style Oven Steamed Trout super moist, and super flavorful. Easy to make, low in fat and calories, it's a great way to incorporate more fish into your diet.
Oven steamed sea trout is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Oven steamed sea trout is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook oven steamed sea trout using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Oven steamed sea trout:
- Take 1 sea trout, filleted and skinned (about 600g for 4 people)
- Make ready olive oil
- Take smoked salt
- Prepare black pepper
- Get juice from 1 lemon
- Prepare 1/2 bunch fresh dill, chopped finely
- Make ready To serve:
- Prepare 200 g fresh samphire
- Take quartered lemon
Drizzle sherry evenly over trout; sprinkle with ginger. Sprinkle evenly with green onions and cilantro. Serve with additional soy sauce to taste. Baking trout isn't difficult and is an excellent way to retain the flavor and healthy qualities of the fish.
Instructions to make Oven steamed sea trout:
- If you’re a lucky owner of an oven with moisture injection function (but not steam oven), just set the oven to the appropriate programme at 130C/250F. The rest of us proceed as below.
- Rinse and pat dry the sea trout sides, and cut them into portions of about 150g per person.
- Preheat the oven to 130C/250F/gas ½.
- Arrange one rack in the top half of the oven, with another rack in the bottom half, with space enough to put a cast iron skillet or a frying pan on the lower shelf.
- Pick the samphire off the toughest, woody stems and rinse with cold water. Place it in a pan with enough water to cover it.
- Season the sea trout with the smoked salt and pepper, drizzle with lemon juice and olive oil and arrange on a thin baking sheet. Sprinkle half the dill over the fish.
- Boil water in a cast iron skillet or a heavy frying pan and put in the oven on the lower rack; place the fish on the top rack and close the oven door immediately.
- Bake the trout for 10 minutes; it will turn very pale pink. In the meantime bring the samphire to the boil, drain, return to the pan and keep warm.
- Serve the trout fillets on a bed of samphire, sprinkled with the reserved dill and with the lemon quarters on the side.
A simple steaming is one of the finest ways to show off the flavor of fresh-caught trout. Wrap fish in a single layer of cheesecloth, and place in a fish poacher or on a rack in a baking pan. The aroma of fresh, steaming trout is intoxicating. Gently pulled off the bone with a fork, and eaten only with some crusty bread dipped in. Fold each piece of parchment in half; open and place one trout fillet, skin-side down, close to the fold.
So that’s going to wrap this up with this exceptional food oven steamed sea trout recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
