Healthy Okonomiyaki
Healthy Okonomiyaki

Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, healthy okonomiyaki. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.

Healthy Okonomiyaki is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Healthy Okonomiyaki is something that I have loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Okonomiyaki:
  1. Get Batter
  2. Get 650 g (22.92 oz) Chinese yam
  3. Make ready 350 g (12.34 oz) Tofu *semi-firm
  4. Prepare 150 g (5.29 oz) Rice flour
  5. Make ready 3 tbsp Okara powder *soy protein
  6. Take 3 Fish broth soup packets
  7. Prepare 7 Eggs
  8. Make ready Ingredients
  9. Prepare 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
  10. Take 200 g (7.05 oz) Shrimp
  11. Take 200 g (7.05 oz) Squid
  12. Take 200 g (7.05 oz) Mochi
  13. Make ready 200 g (7.05 oz) Shredded cheese
  14. Take 60 g (2.11 oz) Tempura bits
  15. Take Sauce
  16. Take to taste Okonomi sauce
  17. Make ready to taste Mayonnaise
  18. Take to taste Bonito flakes
  19. Make ready to taste Aonori seaweed

These Japanese pancakes are a fantastic way. Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian. Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced. Last night, I was going to cook cabbage yaki, Osaka's fast-food cuisine, which I used to eat when I lived in Osaka.

Steps to make Healthy Okonomiyaki:
  1. Wrap tofu in paper towels to take moisture out.
  2. Chop the ingredients into bite size pieces.
  3. Vegetables, seafoods etc… you can add anything you like.
  4. Peel off Chinese yam's skin and then grate it.
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
  6. Add rice powder in it.
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
  8. Break the fish broth packets and put soup powder in it.
  9. Add beaten eggs and mix well.
  10. Add all ingredients and tempura bits in it and mix lightly.
  11. Put oil into the pan, pour the batter and then shape it with a spatula.
  12. Flip it over when the bubbles start popping on the surface.
  13. When it comes to easy to move on the pan, it's done frying.
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

However, after shredding cabbages, I realized that I didn't have any flour in my pantry! Okonomiyaki is one of my favorite savory pancake, hands down! Okonomiyaki's origin is Osaka and Hiroshima and today I'm sharing Osaka style which is more simpler and easier to make! Okonomiyaki is a warm healthy dish with a variety of nutrients. Enjoy our OKONOMIYAKI with our special recipe sweet & savory sauce!

So that’s going to wrap this up for this special food healthy okonomiyaki recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!