Rice with Tuna and Vegetables
Rice with Tuna and Vegetables

Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to make a special dish, rice with tuna and vegetables. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Easy & fast to be prepared. Use your favorite rice, and you can substitute any vegetable you like. Strain as much water as you are able from the tuna.

Rice with Tuna and Vegetables is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Rice with Tuna and Vegetables is something that I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Rice with Tuna and Vegetables:
  1. Make ready 1 medium onion, finely diced
  2. Get 1 drizzle of olive oil
  3. Make ready 1/2 red bell pepper, diced
  4. Get 1/2 yellow bell Pepper, diced
  5. Prepare 3 ripe tomatoes, skin removed and diced
  6. Prepare 2 tins tuna preferably in oil, drained
  7. Get 1 tsp curry powder
  8. Make ready 1/2 cup frozen peas
  9. Prepare 1 cup mixed vegetables
  10. Prepare 1 cup basmati or long grain rice
  11. Prepare 3 garlic cloves, finely diced
  12. Prepare to taste Salt
  13. Prepare to taste Ground black pepper
  14. Prepare 4 crab sticks, sliced
  15. Take 1 stock cube

Also, it is budget friendly and uses common pantry items, making it Add long grain rice and vegetable broth to the skillet and stir. If you do not have vegetable broth, water will work as well. All vegetables are medium size and peeled, unless specified. Add the tuna and rice and cook until heated through.

Instructions to make Rice with Tuna and Vegetables:
  1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
  2. Next add the rice, tomatoes, vegetables and peppers.
  3. Mix everything well and allow to gently fry for a few minutes.
  4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
  5. Half way through add in the peas.
  6. Remove from the heat and allow to rest.
  7. Drain the tuna and flake with a fork.
  8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.

Remove from the heat, add the tomatoes, the chopped herbs and some pepper. Try this tuna fried rice the next time you have some leftover rice languishing in the refrigerator. As a Filipina, I eat a lot of rice. More often than not, I make tuna fried rice. An added bonus is the vegetables in it, so Becca gets something healthy-ish.

So that’s going to wrap it up for this exceptional food rice with tuna and vegetables recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!