Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, seafood vegetables medley. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Seafood Vegetables Medley is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Seafood Vegetables Medley is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook seafood vegetables medley using 17 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Seafood Vegetables Medley:
- Get Prawns
- Prepare Fish filets / fish cakes
- Take Squids
- Make ready Cooking oil
- Take 3 cloves garlic, minced
- Prepare 1 inch ginger, sliced
- Take 1 Broccoli
- Get 1 carrot, sliced
- Take 1 spring onion, chopped
- Make ready (sauce)
- Make ready 1 cup water/chicken stock
- Take 2 tbsp Oyster sauce
- Take 1 tbsp soy sauce
- Make ready 1.5 tsp sugar
- Make ready 1 tbsp Chinese rice wine
- Get to taste Salt and black pepper
- Get Slurry = corn flour + water
Instructions to make Seafood Vegetables Medley:
- HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
- In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
- HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
- ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
- ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
- TASTE and adjust seasoning
- ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
- GARNISH with chopped spring onions and SERVE with rice!
So that’s going to wrap this up for this special food seafood vegetables medley recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!