Meat-Free and Healthy Tofu Hamburger Patties
Meat-Free and Healthy Tofu Hamburger Patties

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, meat-free and healthy tofu hamburger patties. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Meat-Free and Healthy Tofu Hamburger Patties is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. Meat-Free and Healthy Tofu Hamburger Patties is something which I’ve loved my entire life. They are fine and they look wonderful.

Japanese style burger patties is a common household dish in Japan and it's not difficult to make. 👌 This burger patty uses firm tofu, giving it a firm yet. This Vegan Tofu Burger is healthy and delicious! Crispy on the outside, juicy on the inside, it's a great alternative This Vegan Tofu Burger was inspired by Japanese burgers.

To get started with this recipe, we have to prepare a few components. You can have meat-free and healthy tofu hamburger patties using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Meat-Free and Healthy Tofu Hamburger Patties:
  1. Get 2 blocks Firm tofu
  2. Prepare 200 ml Fresh hijiki seaweed
  3. Get 1 tbsp Ginger (beni-shouga red pickled ginger or gari sushi ginger)
  4. Make ready 5 cm Lotus root
  5. Get 1 tbsp Mentsuyu
  6. Make ready 1 dash Katakuriko (or panko)

Great recipe for Meat-Free and Healthy Tofu Hamburger Patties. It's very popular since it has a traditional wafuu Japanese flavor and is very soft. If you use ground chicken it will be even better. Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces.

Instructions to make Meat-Free and Healthy Tofu Hamburger Patties:
  1. These are the hamburger ingredients.
  2. Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands.
  3. Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties.
  4. Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate.
  5. Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce.
  6. B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers.

We made it with a Teriyaki-like sauce, but regular ketchup and Worcester sauce is also very good with it. Tofu Hamburger Steak is a healthier choice for your everyday dinner but still tastes great. These make ahead hamburger patties are easy to put together and have great flavor. The patties freeze nicely making it a quick and easy freezer Here is the recipe for my make ahead hamburger patties. Can a hamburger be good for you?

So that is going to wrap it up for this exceptional food meat-free and healthy tofu hamburger patties recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!