Diet Meal Tofu & Bean Sprout Soup
Diet Meal Tofu & Bean Sprout Soup

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, diet meal tofu & bean sprout soup. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Eating tofu is one way to lose weight. With the amazing health benefits of tofu in your diet. All you need to do is follow the rules.

Diet Meal Tofu & Bean Sprout Soup is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Diet Meal Tofu & Bean Sprout Soup is something which I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook diet meal tofu & bean sprout soup using 9 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Diet Meal Tofu & Bean Sprout Soup:
  1. Prepare 1 block Tofu
  2. Get 1 bag Bean sprouts
  3. Make ready 1 Wakame seaweed
  4. Prepare 1 Green onions or scallions
  5. Make ready 150 ml ●Water
  6. Make ready 1 tsp ●Dashi stock granules
  7. Get 1 tsp ●Mirin
  8. Take 2 tsp ●Usukuchi soy sauce
  9. Take 1/4 tsp ●Doubanjiang

Tofu is a great veggie alternative, and its unique texture adds something extra to stir-fries and soups - check. Whether you're a vegan or vegetarian, are looking to include more meatless meals in your routine, or are just trying to cut back on fat and carbs, tofu is a great option for adding healthy protein to your diet. Diet banchans should be easy to make and more importantly, tasty enough to eat over-and-over again. I introduce a few with chicken, broccoli and soft tofu.

Steps to make Diet Meal Tofu & Bean Sprout Soup:
  1. Add the ● ingredients and the tofu into a pot. Once it starts to boil, add the bean sprouts. Once the bean sprouts are cooked, it's done. Transfer to a bowl and top with green onions
  2. If you are using the whole bag of bean sprouts, add the ● ingredients to the pot and bring to a boil. Then add the bean sprouts. After 20 seconds, take out the bean sprouts and transfer to a bowl.
  3. Put the tofu and warmed wakame in the pot and it's ready. Now add this to the bowl with the bean sprouts.

Tofu is an Asian food that has become recently popular for people who are trying to lose weight. This is because of its high protein and low fat and sodium content. A high protein vegetarian meal prep that's sure to keep you full all day. Keyword: tofu meal prep, vegetarian meal prep. The vegetarian diet has gained widespread popularity in recent years.

So that is going to wrap this up for this special food diet meal tofu & bean sprout soup recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!