Tuna steaks, rough cut potato and greens
Tuna steaks, rough cut potato and greens

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, tuna steaks, rough cut potato and greens. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Tuna steaks, rough cut potato and greens is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Tuna steaks, rough cut potato and greens is something that I’ve loved my entire life.

Cut up the potatoes and boil until soft, finely chop or crush garlic cloves. When ready, drain water from potatoes and add garlic and a small amount of low fat milk to get Lightly spray grill or pan with oil and heat, throw tuna steaks on and cook to desired level. I usually like to keep it pink in the middle.

To begin with this particular recipe, we must prepare a few ingredients. You can cook tuna steaks, rough cut potato and greens using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tuna steaks, rough cut potato and greens:
  1. Make ready fresh tuna steaks
  2. Take coriander seeds
  3. Make ready fennel seeds
  4. Make ready olive oil
  5. Take potatoes
  6. Prepare cappers
  7. Take lemon
  8. Make ready parsley
  9. Get peas
  10. Make ready Pak choi
  11. Take garlic

Tuna steak is best for pan-frying and baking which are healthy methods of cooking. Tuna Steak Recipes Fried Fish Recipes Seafood Recipes Cooking Recipes Clean Eating Healthy Eating Healthy Food Veggie Recipes Healthy Tuna Steaks. Tuna pasta bake recipe save time and effort with this tasty and easy to make tomato-based tuna pasta bake recipe For more recipes go to. Preheat deep-frying oil and fry potatoes until golden brown.

Steps to make Tuna steaks, rough cut potato and greens:
  1. Heat oven to 220°. Chop potatoes, toss in olive oil and season with salt and pepper. Cook for 40 mins until nice and crispy.
  2. In the meantime… Crush seeds and salt. Coat tuna steaks and oil well with olive oil.
  3. To make dressing - chop cappers, squeeze lemon, grate garlic and add parsley into a bowl. Stir and let it rest. Session to taste.
  4. Heat frying pan until scalding hot. Fry steaks for 1.5 mins each side. Remove from heat and massage with extra virgin olive oil and half dressing. Rest while Beth cooks.
  5. Steam veg
  6. Serve and cover with rest of dressing

Preheat grill to a very high heat, sear tuna Almazan Kitchen® Original Wooden Cutting Board. Learn how to make the ultimate fish burger with tuna steak and awesome thick sauce from ricotta cheese, red bean paste. Place the Tuna steaks on a plate and drizzle a good helping of olive oil on them flipping a few times I used a variety of long skinny potatoes and cut them up the same way. Then just toss the carrots Flip the steaks over a few times to make sure they're well coated in oil then sprinkle with kosher salt on. Tuna steaks are a popular and versatile cut of fish that you can prepare in many different ways with a wide variety of seasonings and marinades.

So that’s going to wrap it up with this exceptional food tuna steaks, rough cut potato and greens recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!